Anxiety Therapy, Mindfulness, CBT
Maybe something happened at work, that threw you off balance. Perhaps you've always been someone that worries a lot, or you have a hard time in social situations and you want more self-confidence. A few sessions with a professional therapist can help you overcome past hurts and gain self esteem, so that you feel more relaxed and have the courage to try new things. I use meditation and Cognitive Behavioral Therapy (CBT) with my anxious clients. Try them yourself, or call now to schedule a free 15-minute consultation.