Anxiety Therapy, Mindfulness, CBT

Maybe something happened at work, that threw you off balance. Perhaps you've always been someone that worries a lot, or you have a hard time in social situations and you want more self-confidence. A few sessions with a professional therapist can help you overcome past hurts and gain self esteem, so that you feel more relaxed and have the courage to try new things. I use meditation and Cognitive Behavioral Therapy (CBT) with my anxious clients. Try them yourself, or call now to schedule a free 15-minute consultation.

1035 San Pablo Ave,

Ste 9 Ofc 1,

Albany, CA 94706

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